Hi, I’m Lena! I’m a Licensed Clinical Social Worker, most folks find me someone who is easy to relate to. I am a casual individual and my favorite things include watching and playing sports, crafts and anything Disney.

I understand that today’s world can feel overwhelming. With high expectations and exposure to stressful events, it’s common for young people to experience anxiety, depression, or fear.

I’m here to help. I work with teens aged 13 and older (and occasionally 12, on a case-by-case basis) to navigate these challenges.

Are we a good fit? My approach is goal-oriented, drawing from Cognitive Behavioral Therapy (CBT). Together, we’ll set specific goals, work on them during our sessions, and you’ll have some “homework” to practice your skills outside of therapy. The ultimate aim is to empower you to manage your symptoms and confidently transition out of therapy with the tools you need for self-management.

Let’s take this journey together!